The Best Exercise

What's the best form of exercise in the world?
Is it push-up?
Sit-up?
Weights?
Machines?
Treadmill?
Running?
Walking?
Cycling?
Sex?

HAHA -.- ...

I found a great quote today ... and it says ...
"The best exercise in the world is to reach down and lift someone up" - John Di Lemme
author of "Find Your Why"

Image by Julie Elliott from www.sxc.hu

How true :-)

Hope you'll have a great time "exercising"!


Image by Nara Vieira da Silva Osga from www.sxc.hu